This tool does not provide medical advice.
It is intended for informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Why do we get sick?
Because of trauma.
Every time you don’t express your emotions you
are trapping
80 % of that energy in your body and it gets stored in specific places. When you don’t cry you
are
also trapping toxins and chemicals in your body.
Why did you stop crying when needed?
You only stopped crying because you were programmed to by things like “Big Girls Don’t Cry” – Frankie Valli
We all come into this world with all the tools we need to survive until we are taught, we are doing something wrong so that changes our
CORE BELIEFS
.
Thus,
Reprogramming us!!!
What about
diseases
like cancer and
other
genetic diseases?
Also due to trauma here’s the deal. If the same trauma happens to 3 generations mother, daughter, granddaughter or father, son, grandson the body then changes our
Genes
and
DNA
and
encodes
it with that trauma. Therefore, any children born from that point forward will suddenly have said disease when the trauma occurs. Also, when surgery or injury occurs to an area the reverse can occur and cause psychological problems such as anxiety etc
.
You can heal!
The above video is explained in the books found below.
https://swiftfire.org/store/product/conscious-package/
More on the subject…
Virtual Book Club:
Breaking the habit of being yourself
Positive Affirmations:
Affirmations for the Subconscious
Journal:
Where is all that trauma stored? Check out the following website for a quick cheat sheet.
https://www.thehumanhangover.com/inner-work-body-map/
REPROGRAMMING How to guide:
Bashar: Removing Negative Beliefs
Video on the process:
This is how to get rid of those CORE BELIEFS that no longer serve you, for good! When working on your CORE BELIEFS make sure you have a support system put in place and never be scared to ask for help. Never be afraid to ask or share what you’re thinking. We’re all in this Together and need to start acting that way. Keep your beliefs as far as religion is concerned as they are because they are yours for a reason and they work for a reason! They are your go to source for helping you with this process!!!!
“Tell me lies, tell me sweet little lies” – Fleetwood Mac – Little Lies
That’s what those crazy repetitive thoughts have been trying to say to you all
these years.
You’re telling yourself lies because your
CORE BELIEF
system has changed.
Sit with it and
PAY ATTENTION,
you may have help. Ever have songs on repeat or something else pop culture stuck in your head when struggling with stuff? That’s what you need to
PAY ATTENTION
to
.
If your CORE BELIEF is you’re not supposed to cry this may happen.
For example
: “Big Girls Don’t Cry” – Frankie Valli
,
you may hear the entire chorus or just the title on repeat.
It’s telling you
the negative
CORE BELIEF
that you are not supposed to cry
is wrong (look for the metaphors)
. So, then you
REMEMBER
all those times someone told you not to cry in your life.
After you get through this you will say to self, “self, what is my new belief?” You
REMEMBER
you came into this world with the TOOLS you need to survive with, and that crying was one of those TOOLS. Never let someone cut you down again for crying get those tears out! Make sure others know it’s okay too!
Let’s all
REMEMBER
how to FEEL!
“
Say
what you
wanna
say
And let the words fall out
Honestly I wanna see you be BRAVE!” – Sara Bareilles
She was trying to TEACH us to FEEL again.
Meditation Is KEY!!
Why?
Ever notice how when you’re around a lot of
electronics the hair on your arms may stand up or you feel crawly sensations? That’s from the energy those electronics are putting off.
Ever
NOTICE
if you go do something in nature with less electricity around how much better you
FEEL
? There’s a reason for that.
It keeps
us ungrounded with the constant electricity
it puts out
.
So, we need to do meditation to help
REGROUND
.
Other Methods
to
REGROUND
if
there’s no time to meditate
:
Run your feet through the bare grass
.
Place body,
hands,
or feet under running water
VISUALIZE
all bad energy drains out
hands or feet
and
then flows
down the drain with the water
. VISUALIZE
where the water collides with your skin
is bringing in fresh and clean energy
.
VISUALIZE
all the negativity leaving your body out one side and bringing in positivity in from the Earth.
Regardless of your method, it’s up to you to choose what’s best for
you,
it is your life.
How to tell if you’re doing it right…
There is no right or wrong way to meditate,
get comfortable and simply sit or lay on the floor or ground
for 5 minutes total per day.
If you can’t do it straight in one sitting break it down in segments as short as you must until you are comfortable enough to sit for 5 minutes.
If you need a helpful meditation instruction look here:
PAY ATTENTION
while watching the following video.
Become Comfortable with Nothing Happening | A Meditation with Eckhart Tolle to Calm Overstimulation
PLEASE HUMOR ME AND WATCH IT!!! This will make you have a realization BIG TIME!!!
While you watched the above video were you uncomfortable?
Feel your skin crawl? Drive you crazy waiting for the next word?
GOOD
it got your
ATTENTION
!!!!!
You have been disconnected with yourself all this time, welcome back!
Why did I feel like this?
STOP!!! THINK!!! We don’t do that because we are taught
we must be productive or must be doing something all the time.
Ever heard if you don’t stay busy
nothing will get done.
“Early Bird Gets the Worm”- John Ray 1670.
Heard that before?
That’s Programming!
This puts undue pressure to put forth your best effort and then when you mess up it’s because you rushed and didn’t
PAY
ATTENTION
.
You tend to mess up and not give your best effort because you are REACTING instead of STOPPING, THINKING, and then RESPONDING. This
never allows us to be
Present in the moment.
Instead
you spend your time worried about the future or the past. More on
that PROGRAMMING everyone gets
to consume as they grow up.
How’s it supposed to feel I’ve never meditated before?
Everyone has something they are naturally good at,
could be anything!
Got that thing in your mind?
Here’s what to do with that
:
REMEMBER
.
STOP! THINK
!
THINK
of your specialty, what comes naturally and blows people’s minds that you do. When you are
“
in the zone
” – Arthur Ashe,
doing said thing
,
everything suddenly slows down around you and hyper
FOCUS
es
. That’s when all obstacles in your way are apparent.
How did I
FEEL
at that exact moment?
NOTICE:
IN
that
MOMENT
did you FEEL and SENSE EVERYTHING and
nothing at once
it FEELS
as if time has slowed down and you can see what you need to do right before you
must
do it.
It’s Okay
, you will
REMEMBER
if you don’t FOCUS on it and MOVE on.
PAY ATTENTION
!!!
“I Can See Clearly NOW” – Jimmy Cliff
.
O
H
,
you do
REMEMBER
one of those times. EXCELLENT
!!!!! WOOT!!!! THIS ALL OF THIS! CONGRATULATIONS! THIS is your way to find your inner ZEN. You are “in the zone” – Arthur Ashe
, when doing those things that’s why you’re good at them and you can see all obstacles in your way.
NEED more HELP with MEDITATION? QUESTIONS?
“Who you gonna call” – Ghostbusters.
There is no wrong way to do meditation
.
Call or
Go to any Buddhist temple
or place of worship that does meditation
and they can answer any questions. Please, if able donate.
REMEMBER
when you can’t donate then share with others who can.
ASK
questions no matter how
silly
you think it is, that’s what they are there for.
We should all be more accepting and
practice EQUALLITY for ALL
.
We’re sitting now what?
You can just sit there and relax OR you can do
Something
!
REMEMBER
what it was like to be a kid
,
to PLAY
,
and use your imagination
to VISUALIZE
. Try
the following things at your own
speed,
test them
out and
see how they make you
FEEL
. Have FUN and PLAY
!
REMEMBER
!!!
“
K.I.S.S. (Keep It Simple Stupid)
”
-Kelly Johnson be a kid again
.
VISUALIZE energy that’s old flowing out of your body and down into the Earth on one side of your body and IN with the NEW… wait I’ve heard this before. “Out with the old in with the NEW” – James Hervey. AHHH!!! PROGRAMMING!!! NOTICE answers have been right in front of you the entire time you just had to look for the POSITVE!!!!
K.I.S.S.
PLAY with your eye position. OPEN, Partial, closed. Doesn’t
matter,
try them all. They each make you FEEL different! While closed look around can you still,
SEE
? It is
POSSIBLE
check it out for yourself.
Robert Geoffroy has been 100% blind since he was a teenager. MORE information HERE:
https://www.youtube.com/watch?v=WE7bLOeMwTs&list=PLE-SrKGaUjdL5friFeCl4gsY2_OTewt-9
REMEMBER
those
CORE BELIEFS
?
Didn’t REVIEW that part, it’s COOL! Go back and REVIEW it NOW!
Do that before proceeding. It’s OKAY. You’ve got this!
REMEMBER
! We’re REPROGRAMMING and Learning NEW things so go easy on yourself! There is no rush!
Those repeating thoughts trying to stick around. Tried ignoring them and they got louder or faster? Tried everything but they keep coming back? There is a REASON!
NOTICE if you
FEEL
ANYTHING
anywhere in your body with the thoughts. PLAY and have FUN!!!
“You can’t always get what you want, but if you try sometimes, you might find, you get what you need.” – Mick Jagger and Keith Richard. That’s Exactly what those thoughts are.
They are giving you what you NEED!!!
They are trying to TEACH you SOMETHING!!!!
K.I.S.S. Yes, it’s that stupid and in your face, has been your entire life!!!!
PAY ATTENTION
! If you have a pop culture reference pop in your
head
you may be trying to tell yourself
SOMETHING
!!!!
TOOLS
to
HELP
break it down faster
. Give it time and allow
them to
HELP
!
Stay CALM and PRESENT! BREATHE long deep
BREATHE
you Can and Will get through this. You’ve had them this entire time you BEAUTIFUL person!!!! If you suddenly
REMEMBER
all the times whatever
CORE BELIEF
is bugging you occurred previously, GOOD keep going. You’re doing great soon the process will speed up and become automatic. “Practice makes perfect.” – John Adams AHHH!!! More PROGRAMMING! That’s right, it is that simple
(K.I.S.S.)
. If you get stuck it’s
okay,
you are still
LEARN
ing
to
REMEMBER
what’s
Important to YOU! REACH out
to someone
if you Need
Help. You need to because
it’s all going to be okay!
We’re working to improve ourselves! Always allow yourself G.R.A.C.E.!
(There is a course on G.R.A.C.E.)
SOUNDS
PLAY and
have FUN!
Make SOUND
,
see how you FEEL
,
and where
in your body
you FEEL
! Getting to know your body the more you
PLAY?
Good!! Welcome back!!!!
Chant
/SOUND
you can do to help clear those chakras while meditating:
https://youtu.be/b7JS0O3pFS8
Muladhara
. Root chakra. Chant “Lam.” Element: earth.
Enegy
: safe, grounded. Action: I am.
Svadisthana
. Sacral chakra. Chant “
Vam
”. Element: water. Energy: in the flow. Action: I feel.
Manipura
. Solar Plexus chakra. Chant “Ram”. Element: fire. Energy: self-mastery. Action: I do.
Anahata
. Heart chakra. Chant “Yam”. Element: air. Energy: love, the drum that needs no drummer. Action: I love.
Vishuddha
. Throat chakra. Chant “Ham”. Element: ether. Energy: creativity, expression, purification. Action: I speak.
Ajna
. Third eye chakra. Chant “Aum”. Element: transcendent. Energy: mind. Action: I see.
Sahasrara
. Crown chakra. Chant: instead of chanting, we just listen. Element: nothing, everything, and all that is between and beyond that. Action: I know
SOURCE:
https://evolutionvt.com/chanting-the-chakra/
PLAY with each chant/SOUND.
NOW
use enthusiasm!
PLAY!
Try different variations low
,
high each will TEACH you SOMETHING about how it FEELs to you!
NICE!!! Have FUN and
REMEMBER
K.I.S.S. and PLAY. So, as we PLAY with the SOUND…
PAY ATTENTION
!! Learn more about where you
FEEL
these in the chart below!
NOW!
Slowly
,
calmly
,
and steadily
do each one 3 times starting at the Root
chakra
work
up to the Crown
chakra (
see below
chart) each
one sequentially. Then
Crown down to Root
so we can
REGROUND
!
ALWAYS
REMEMBER
to
REGROUND
!!
!
NOTICE
a
FEELing
at
each chakra
.
It will
FEEL
different depending on how you PLAY with
SOUND.
PAY ATTENTION
!!
Does it
FEEL
like a wheel spinning in one direction? RELAX!! It’s OKAY! PRACTICE, Practice, practice.
REGROUND
NOW you
REMEMBER
how to FEEL!!
Welcome home
FEELs good to be Reconnected to your body
!
NOW!
PLAY with each
SOUND
again this time
PRACTICE, Practice, practice
repeatedly until you start
FEELing
/
hearing a reverb SOUND
,
you
’
r
e
getting warmer.
NOW, stick with it and soon you will
FEEL
butterflies
/flutter
in each area
(may hear a ton in your head)
followed by a rush of joy as they kick over and clear. Proceed to the next chakra up once you get to that point and repeat all the way to the
Crown
. Almost finished with this, Hang in There!
You’ve got this!
“We Can Do It!” – J. Howard Miller.
BREATHE
DEEP!! NOW we are at the Crown
we repeat each sound 3 times as we work from the
Crown
Down (Crown to Root
:
REGROUND
)
slow and steady nothing to rush
.
Be PRESENT!
Be in the MOMENT! Be PRESENT!
HOW TO TELL WHAT’S BLOCKED!
The words to REMEMBER and go by:
“Pay
ATTENTION
to your
INTENTION
and be sure they
MATCH
” –
Roshi
Joan Halifax
“
REMEMBER
your
HIGHEST
strategy
,
NOW
” – Dr.
Sharnael
Wolverton
Sehon
“
ALWAYS
act on your
HIGHEST
PASSION
and for the
BETTERMENT
of
EVERYONE
!” – Bashar
BAD LINK BELOW
^^^^^^^^^^^^^^^^^^^^^^^
The above combined with
meditation
and getting rid of negative
CORE BELIEFS
during the meditation is how you start healing.
Other helpful things:
A
cupuncture, reiki, and massage just to name a few.
Eat as clean a diet as possible and
PAY ATTENTION
how what you put in your mouth makes your body
FEEL
. Junk food will
FEEL
heavy, tiring, and you must eat more
to have energy
. Healthy food will leave you energized, and you don’t have to consume as much. Order Heirloom seeds and grow your own
food
until we can clean the planet of
genetically modified organisms
(
GMO
)
. Grow it indoors
. Outdoor gardeners use caution
any insect can cross pollinate and that will then turn your entire garden into
a
GMO. GMOs won’t reproduce
.
That
i
s why they are being pushed.
BECAUSE
$$$
=
GMO created a
subscription
service
every year forcing you to return.
EFFECT: it’s killing our planet and wildlife
(to include us, W
ait? W
hat?)
.
NOTE:
G
rowing hydroponics will use less water and your food will grow faster!!
Another subscription service.
BIG PHAMA
they don’t inform people once the
body
REMEMBER
s
what
it
is
S
upposed to
FEEL
like
you can STOP taking medication. All medication
is
S
upposed
to only be temporary just like when you
get a
cold.
Facebook groups where you can learn more….
https://www.facebook.com/groups/masterysystemsfindyourtribe/
https://www.facebook.com/groups/2166283753536527
https://www.facebook.com/groups/dispenzalearning/files/files
https://www.facebook.com/groups/1988643464570415
https://www.facebook.com/alina.nedelcu.77312?mibextid=ZbWKwL
We “Come Together” – The Beatles they can’t hide the Truth ever Again!!!! REMEMBER!!! Separation = Degradation hence why our systems are collapsing.
REMEMBER
SHARING = CARING
To heal completely it takes working on the
MIND
,
BODY
, and
SOUL
(another trifecta)
at the same time. What has our government done…separated them creating subscriptions once again. Don’t get me
wrong,
good business is like that but ask yourself
something
. If we
ALL
,
“
ALWAYS act on your HIGHEST Passion and for the BETTERMENT of everyone!” – Bashar then would you really need to be paid. If we
ALL
came together and did our part because we
ALL
are good
at
and enjoy certain things
(our PASSION)
, then we wouldn’t need money anymore and greed would STOP
because we could
FREE
ly
exchange
goods,
and everyone would be EQUAL!!! THINK about it!
How do we help those around us stuck in those negative cycles you ask?
Firstly, are they argumentative?
Yes, decide if you have Time
(“If I Could Turn Back Time” – Cher)
.
If they TRUST you then calm them down first
by
s
ay
ing
“Hey, You Need
to
Calm Down” – Taylor Swift. Then ask what’s really going on here
?
A
re you mad at me or
did
something
happen
to you
to make you suddenly react?
If you
PAY ATTENTION
and talk through it, then you will find the
R
eal problem is neither of you
.
T
hat you are arguing because
of
something else that happened to you
i.e.,
children hurt pets because parents hurt them and someone else hurt them
chain reaction (hmm
…
much like chain mail
we all know how quickly it spreads
)
.
If they are
Still argumentative
Move
on
, however,
never
underestimate
the
POWER
of
PLANTing
a seed.
If they are asking questions, then you know you can help them. Let’s
work together to call each other out anytime negativity arises, that’s how we start spreading positivity and LOVE!
Negative cycles CAN be broken once you recognize what they are.
REMEMBER
!!!
Separation= Degradation hence that circle can be broken. Caring = Sharing “Will the Circle Be Unbroken” – Ada R.
Habershon
. W
hen you spread positivity
, you can “break those chains that bind you” – Journey
Separate Ways.
“Come with me and you’ll see we live in a world of pure imagination”- Gene Wilder
REMEMBER!!! “Hold On for One More Day” – Wilson Phillips because “Everything’s Gonna Be Alright” – Bob Marley!!! “I’ve Got a Brand-New Lease on Life” – Andy Grammar. REMEMBER!!! “I ‘Member! – Ooh, I ‘MEMBER!” South Park – Member Berries
Have FUN!!! PLAY!!! K.I.S.S. How you get there is up to you! It is your reality after all!
Have a marvelous day.
REMEMBER!!! LOVE everyone EQUALLY!!!
We are all unique and
special,
let’s share with each other those unique things.
We may learn something new.
NEED a Cheat Sheet to know if you’re doing it Right NOW!
In closing, you are what you consume, literally, everything from language to food and everything in between. PAY ATTENTION to the language you use (words have vibrations and energy) use POSITIVE language and FEEL the “Good Vibrations” – The Beach Boys. PAY ATTENTION to what you FEEL in your Mind, Body, and Soul?
Want some “Good Vibrations” – The Beach Boys and more helpful videos? I am working on a list with just that! Check them out below. Everything from music to self help if you get stuck. You’ve got this! “We Can Do It!” – J. Howard Miller.
LIFE is BEAUTIFUL playlist:
https://youtube.com/playlist?list=PLjrUhX7JyRqoLYJTKqwpLJywCCDgscK3S
“THE ONLY TRUE WISDOM CONSISTS IN KNOWING THAT YOU KNOW NOTHING.’” “THAT’S US, DUDE!” – biLL AND TED’S eXCELLENT ADVENTURE
Here are a couple of links explaining more about what I found about Chakras and Food. Eat food color that matches Chakras color when sick to heal faster. Place heat on the injured area for 30 minutes prior to eating and while eating so that the blood vessels will open and all nutrients can be delivered.
https://www.esamskriti.com/e/Spirituality/Tantra/The-Chakras–1.aspx
https://chopra.com/articles/5-signs-your-chakras-are-out-of-balance-and-how-to-test-them
Test blood type and make sure you match food there too. We lost over 100 pounds just changing what we ate to match our blood type.
https://www.webmd.com/diet/a-z/blood-type-diet
To help healing feed them more of the food color that matches injured area and tune the music to a matching frequency I will add a link to what frequencies do what below.
https://www.sciencedirect.com/science/article/abs/pii/S1550830718302763
https://dailydish.co.uk/the-9-solfeggio-frequencies-and-their-benefits/
With all my nerve damage the only concerts I could enjoy over the past 13 years have been tuned to 432 hz. I would relax and pain would subside. I have over 9000 songs on shuffle on my Spotify so I could test what sound did and how it made me feel when I couldn’t get out of bed. Then remembered suddenly in history we changed the way music was written so I did research. To help calm fear and anxiety have chaplains (and everyone else) pay attention to their words and sermons. If their sermon preaches fear or uses negative language/words people get sicker but when they focus on positives, I’ve noticed recovery happens faster. An example instead of forget use REMEMBER in language.
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Growing your own food
Kratky Method. This method allows for 80-90% less water usage than growing in soil since all the water is dedicated to the plant instead of draining back into the soil.
Instead of using chemicals in the water use following video: https://www.youtube.com/watch?v=6izQfXMO9nY&t=291s
So here is one way if you don’t have space using that hydroponic method:
https://www.youtube.com/watch?v=O8-su9qeIDg
HeirloomVegetableGardening.pdf
Music Frequency!!!
Music Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot Study:
https://www.sciencedirect.com/science/article/abs/pii/S1550830718302763
What are Solfeggio Frequencies and their benefits:
https://dailydish.co.uk/the-9-solfeggio-frequencies-and-their-benefits/
741 Hz Repel negativity:
https://meditativemind.org/benefits-of-741-hz-solfeggio-frequency/
Have a Marvelous day 💫 😊
This tool does not provide medical advice.
It is intended for informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.